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Archive | Quiet Time

Spiritual Junk Food

Spiritual Junk FoodYesterday, in the grocery store, I made some poor choices. The Super Bowl was my primary excuse. My husband’s requests ran a close second. But much of the junk food also happened to be my favorites.

Nothing required any preparation and met the requirement of having “plenty of snacks for all four quarters.” Chips. Hot wings. Jalapeno poppers. Ice cream. Popcorn. You know, football food.

Instead of buying real food and committing to the effort I know must accompany it, I bought frozen, pre-made, easy-to-fix, nutritionally lacking junk food. Sadly, the only benefit that kind of food can give is momentary pleasure.

As I loaded my selections on the checkout counter I thought about two things. First, I knew I would regret my “food” choices on Monday. And second, I thought about how often I make the same mistake with my spiritual health. I resist the effort it takes to feast on the nutritional meat of God’s Word and instead binge on spiritual junk food.

The author of Hebrews addressed a similar issue with his readers:

There is much more we would like to say about this, but it is difficult to explain, especially since you are spiritually dull and don’t seem to listen. You have been believers so long now that you ought to be teaching others. Instead, you need someone to teach you again the basic things about God’s word. You are like babies who need milk and cannot eat solid food. For someone who lives on milk is still an infant and doesn’t know how to do what is right. Solid food is for those who are mature, who through training have the skill to recognize the difference between right and wrong.  Hebrews 5:11-14, NLT

These “Peter Pan” Christians didn’t want to grow up. Their diet of spiritual milk temporarily relieved their spiritual hunger. Contentedly skipping along on the surface of their faith, they took in the same basics over and over. They refused to put forth the disciplined effort that spiritual growth and maturity requires. They took the easy path instead of working to ingest the rich, healthy meat of God’s Word.

We often live the same way, filling the holes in our spirits with mere baby food, or even spiritual junk food. We play in the shallows and talk about how great the water is when we could – and should – be in over our heads.

Examples of Spiritual Junk Food

Spiritual junk food sits eye level on the shelf. It’s easy to grab for a quick bite. Here are a few examples:

  • Quick devotional thoughts based on a small passage pulled out of its context
  • Visually pleasing memes with an inspiring, spiritual-light slogan
  • On-the-run prayers substituted for time on our knees

Characteristics of Spiritual Junk Food

While a few things on the spiritual fast-food menu can give some benefit – I enjoy a beautiful meme as much as the next person – they should be appetizers or snacks, not the basis for our spiritual diet. Evaluate your spiritual diet by reflecting on these characteristics of spiritual junk food:

  • Gives quick, but fleeting spiritual satisfaction
  • Lacks deep, real spiritual value
  • Provides a “feel good” spiritual high with no correction, challenge, or call to obedience

Our spiritual health requires preparation, hard work, discipline, and persistence. If we want to be spiritually mature, we must train ourselves to be godly (1 Timothy 4:7-8). We can’t microwave spiritual growth.

How’s your basic spiritual diet? Is there some junk food in your diet you weren’t even aware of?

If you’d like to evaluate your discipleship check out this post.

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5 Routines to Find Freedom

OverwhelmedThis guest post by author Cheri Gregory is a giveaway! Read to the bottom to find out how to enter for a chance to win a copy of “Overwhelmed: How to Quiet the Chaos and Restore Your Sanity” by Kathi Lipp and Cheri Gregory.

I used to avoid routines. I knew they worked for other people, but to me they felt rigid.

I spent years telling myself, I’m a free spirit. My creative soul would be crushed by routines.

Then I read a paradigm-shifting statement in the book Triggers. Marshall Goldsmith said that structure can serve as “a surrogate for self-discipline.” This grabbed my attention, because I’ve never had much self-discipline.

The right routines replace self-discipline? Sign me up!

Living Without Structure Isn’t Freedom

While developing and implementing my new routines, I quickly discovered how much time and energy I had wasted living “spontaneously.”

When every task was up for grabs every day—Exercise today or sleep in?… Slacks or skirt?… Quiet time now or postpone ‘til tonight?— I was constantly overwhelmed with decision fatigue.

In the time I would spend debating whether or not to do something, I could have gotten it done.

Living without structure isn’t freedom; it’s a free-for-all that turns into chaos.

Conversely, routines guarantee that my Personal Manifesto—a simple written statement of who I am and who I aspire to be, by God’s grace and power—gets walked out in my everyday life.

5 Routines to Follow for Freedom

I’ve experimented with various routines and settled on these five non-negotiables:

Routine #1: Evening Routine

When I follow my evening routine, I’m ready for the day. When I don’t, I’m not. Sounds obvious. But I’ve been surprised to discover how much rises and falls on my faithfulness to my evening routine.

My friend and co-author Kathi Lipp puts it this way: “Our most important evening job is to get set up for tomorrow.”

(For a free evening routine worksheet, click here.)

Routine #2: Morning Routine

Whenever I get to mid-day, consider my morning, and think, “Well, that was time well spent!” you can be sure I followed my morning routine.

And whenever I get to mid-day and ask myself, “Where did the morning go? Why didn’t I get anything important done?” you can be sure I didn’t.

First-thing-in-the-morning Me is energetic and creative but highly distractable. My morning routine keeps focused.

(For a free morning routine worksheet, click here.)

Routine #3: Weekly Routine

I used to try to squeeze the necessary tasks of life—like bill-paying, grocery shopping, dental visiting, and the like—into my spare time.

Problem was, I rarely had any. And when I did, I wasn’t actually prepared to tackle any necessary tasks.

A weekly Prep and Plan Day has changed all that. Every week, I have several hours set aside to pull back, prepare for the upcoming week, and plan for the following weeks and months.

To make lists. Go shopping. Call to set appointments. Deal with paperwork. Do filing.

I don’t think I’ll ever find these sorts of tasks fun, but they are far more satisfying when I schedule time to do them. And then get them done.

Routine #4: Self-Care Routine

Most of us were taught to take good care of the people in our lives – often at our own expense. Yet, our ability to care for others is hindered if we don’t first take good gentle care of ourselves.

A self-care routine means that no matter what kind of day (week…month…year…) I’m having, I take care of myself. Period.

Routine #5: Quiet Time Routine

Pairing the word “routine” with the phrase “Quiet Time” does not automatically mean “rigid.”

Developing a Quiet Time routine that works for you simply means that spending time with God becomes a non-negotiable. It’s something you do every day, in some way, to re-connect to your Creator. And to grow in the fruit of the Holy Spirit. One characteristic which, of course, is self-discipline. Which makes our routines self-reinforcing, in the best possible way.

I used to believe that freedom meant having unlimited choices. But to my surprise, it’s having pre-decided routines that makes me feel free.

Established routines will set you free!

  • Free from wrestling with self-discipline.
  • Free from decision fatigue.
  • Free to live with integrity.

This post is a giveaway! Enter for a Chance to Win!

Kathi and Cheri would like to send a copy of Overwhelmed: Quiet the Chaos & Restore Your Sanity to one of our readers! To qualify for the drawing, you need to do TWO things:

  1. LEAVE A COMMENT below.
  2. SHARE THIS POST on social media.

That’s it! Once you do both, your name will be entered into the random drawing. Be sure to tell your friends so they can sign up too. The drawing will take place on Friday, January 13, so don’t delay! {Contest is limited to US & Canadian readers only.}

Free Offer from Cheri and Kathi

New Year’s resolutions seldom last, but a Personal Manifesto will carry you through the rest of your life! Sign up for great ideas and resources about how to get out from Overwhelmed and you will receive “How to Write Your Personal Manifesto” as our gift to you. Get off the overwhelming cycle of making and breaking resolutions and create a gentle plan for lasting life change.

About “Overwhelmed: How to Quiet the Chaos and Restore Your Sanity”

OverwhelmedFeeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll understand how to…

  • Trade the to-do list that controls you for a calendar that allows space in your life
  • Decide whose feedback to forget and whose input to invite
  • Replace fear of the future with peace in the present

You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

kathi-and-cheri-photoKathi Lipp is a busy conference and retreat speaker and the bestselling author of several books, including Clutter Free, The Husband Project, and The Get Yourself Organized Project. She and her husband, Roger, live in California and are the parents of four young adults.

Cheri Gregory spends her weekdays teaching teens and weekends speaking at women’s retreats. She’s been married to her college sweetheart, Daniel, for more than 28 years. The Gregorys and their young adult kids, Annemarie and Jonathon, live in California.

 

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