It’s common knowledge that our diets directly affect the health and working of our bodies. And while we may not eat right 100% of the time, most of us try to do what’s best for our bodies overall. Unfortunately, we aren’t always as careful with what we feed our minds. And it shows – not only in our view of the world, but also in our spiritual health.

The Bible shows a direct correlation between the way we think – our worldview – and our spiritual well-being:

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2, NLT

What we put into our minds shapes our thinking. The way we think directly affects our character and behavior. For instance, if we repeatedly and exclusively hear society’s view that God’s teaching on sexual relationships is outdated and waiting for marriage is ridiculous, then we are likely to have sex outside of marriage. But if we learn about God’s perfect design for sexuality and marriage and accept His Word as timeless truth, it’s more likely our behavior will line up with that thinking.

What our culture considers “good, moral, and acceptable” is a far cry from the truth of God’s Word. When we watch, read, and participate in things out of line with God’s truth our thinking becomes desensitized. As our thinking shifts and conforms to the world our character and behavior will follow.

Evaluate Your Brain Food

Only the Holy Spirit can transform us (Titus 3:5), but we can cooperate with His work by feeding our mind with truth. Let’s ask God to show us where our thinking is out of line with His truth. Let’s ask Him to renew our thinking and transform our spiritual health. And let’s cooperate with Him in practical ways.

God’s Word tells us to think on things that are true, noble, right, pure lovely, admirable, excellent, and praiseworthy (Philippians 4:8). Could these characteristics describe the things you’re allowing into your mind?

Want to be spiritually fit? Start by honestly evaluating what you’re allowing into your mind. Use this downloadable worksheet BRAIN FOOD to evaluate the “food” you’re feeding your mind and how it may be shaping your thinking. Be as honest and as comprehensive as possible.

If you long to breakdown a secular worldview and build a biblical one, respond to what you discovered by filling out the BRAIN FOOD worksheet. Consider these questions:

  • What things on your list do you feel have the most negative impact on your thinking?
  • Does God want you to reduce or eliminate any of these?
  • How can you manage your time to include more time filling your mind with God’s truth

Feeding Your Mind with Spiritual Health Food

 Ready to start “renewing your mind” but aren’t sure how to get started? There are countless ways to feed on the truth of God’s Word, but here are a few to get you started:

  • Read the Bible regularly
  • Listen to God’s Word (sermons, podcasts, audio Bible, etc)
  • Memorize Scripture
  • Meditate on Scripture
  • Join a Bible study group
  • Listen to worship and praise music while you work or drive

Feeling overwhelmed at the thought of change? Be patient with yourself. Just like it takes time and determination to improve our physical condition, our spiritual maturity doesn’t happen overnight.  Ask God and other Christians for help and accountability.

I’d love to help! My website is packed with free Bible study material and discipleship tools like Bible reading plans, quiet time tips, Scripture memory helps, and prayer helps. Check out the Free Resources page.

What other ways you can think of to feed our minds with the truth of God’s Word and override the lies from our culture?



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