4 Actions to Beat Anxiety

4 Actions to Beat Anxiety

“Just don’t worry about it.” How many times has someone said that to you when your circumstances truly warranted a little bit of anxiety? If you’re anything like me, you probably thought, “Yeah, right. Easier said than done.” By the way, it was probably a man who said...
Mug Monday: Keep Calm, Don’t Worry

Mug Monday: Keep Calm, Don’t Worry

Last week, a friend and I saw the movie “San Andreas.” The story follows Dwayne Johnson – aka “The Rock” – as he battles record-setting earthquakes in California to rescue his family. It was 114 minutes of edge-of-your-seat, hold-your-breath action. When it was over,...

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